Swimming is good for relaxation and at the same time helps in maintaining fitness. There are many sport events where swimming competitions are organized and different styles of swimming strokes are showcased. Most popular swimming strokes are flip turn, butterfly, breast stroke, individual medley and backstroke.
Read our articles to know more about swimming and its identity as an international sport!
Swimming is good for your health. No matter you have just learned to swim or you swim a lot, you need to prepare some swimming requisites.
First, fitted swimming suits are the most important. Swimming suits must fit your body, if they are too big; it is easy to scoop water, thus aggravating the pressure and resistance of your body and having a bad effect on your swimming actions. With respect to the quality, middle and old aged people should choose swimming suit made of cotton, and dark color is better. young people can choose nylon swimming suits, bright color is better to add some beauty to them.
Second, comfortable swimming cap is also necessary. When swimming, you should wear a swimming cap, especially for females. Wearing can prevent the hair from being untidy, and sometimes bad water quality would make the hair turn yellow. You should choose swimming caps that are made of nylon or rubber, it should not be too big, or it would
You should choose swimming caps that are made of nylon or rubber, it should not be too big, or it would come off when you are swimming.
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